I don t feel like going to the gym reddit. Morbidly obese and I was very uncomfortable going
But at the same time I gave it my all and made a commitment to consistently eat 3k calories a day with as much protein as I could find and very quickly saw … feeling progression in and outside of the gym is one of the greatest feelings. I don't get it cause my friends say they feel great after working out and like they have tons of energy but I feel… The weight loss was slow and it didn’t tone me the way I wanted to, but I realized that I don’t have to look like I go to the gym, I just want to be healthy and enjoy food. We always talk about going … The first day always feels like a never ending journey, which is a step a lot of people don’t tend to do cause of they look at the moment, don’t focus on the now, focus on the when, I felt that way … Although I don’t work out at a gym, I do at home. I'm still increasing my lifts, just … We would like to show you a description here but the site won’t allow us. I’ll never have a six pack … I don’t really know what to do about it. 443 votes, 78 comments. But, a really good piece of advice I got from my running friend, a high school cross country coach, with regard to these days is to … If someone decides to take 4 rest days one week, they're going to pay for it in some sense even if it's as minor as feeling easily winded or tired when going back and if you don't take 4 rest … I was going through something similar for a long time until I tried going to the gym in the morning instead. Focus on getting as comfortable with the gym as you … I don’t necessarily want to be a chatty cathy but I don’t want to come off as standoffish or rude. I learned a while back that there are actually people like that. Ease up, go slower, use less weight, take a break, or stop sooner; whatever it takes so that you can feel the effort you’re making but you’re not overwhelmed by it. trueAll good points. trueI was on a plan and it made working out feel like a chore. They make it seem like you want to shame people for not doing so. … Don’t go to the gym, beat the hell out of yourself, and get discouraged by the feeling after. But you seem to be feeling really good from the chemicals your body is releasing when you exercise. No matter how tired & … I need motivation or discipline or something to help me get back in the gym. I am a gym rat, I spend way too much time in there and have advised countless people to hit the gym. Clearly this is probably … I don’t want to oversimplify your situation at all. I just kinda get bored of … My body will send the same physical fear cues to "save me" from going to a gym as it does to save me from jumping off a cliff. 10 minutes! That's it. Sometimes it’s just the thought of doing all this that may put you off. Going to the gym has actually prevented me from exploring my other hobbies, and doing other important things … “Don’t feel like going to the gym? Plan to go and just walk on the treadmill. Morbidly obese and I was very uncomfortable going. I personally don’t like working out with other people either, so I find that if I’m starting to get irritated with working out I take that as a sign to … I’ve been going to the gym since july 2021, ( 22M, 171cm, 78 kgs) I’ve since then only dropped out of gym 4 times for 45-50 days each due to exams. I go to the gym once in a blue moon but I would like to start going more often as I am unsatisfied with how I look currently… If I ever dare to share this with any of my gym going friends or acquaintances, they either tell me I am lazy, look at me like I said something two men should never have to speak of, or change … I think my plan would be to go to the gym and do 45 minutes of walking on the treadmill and call it a day, but like, that's so useless, no? I'm just trying to lose weight, but I feel like 45 minutes of … They want to feel safe, and there are hundreds of men who have muscles but shrink in dangerous situations and act like cowards. If I’m not making any gains then why even go? I don’t need insane results I just need some type of measure to … I feel like chronotype plays a factor. I love it and I don’t have to look at anyone and can zone out I my own bubble Reply reply More … I particularly do not enjoy going to the gym either, it's just something I have to do and I am too tired in the evening to even enter the Gym so evening's not an option. Do you feel more confident and less caring? I'm 18M and planning going to the gym 3 days a week after Ramadan. Plan ahead, know what you’re going to do at the gym so you don’t find yourself awkwardly moving from equipment to equipment with no … New going to the gym myself (five months), but tons of research shows you'll probably do better on your assessments if you go to the gym still. What to do in a situation … And when i go outside i feel like everyone looks better than me and i’m starting to think what if i start going to the gym and exercise consistently to not only gain muscle but also social skills … That being said, if u don't feel comfortable with the risk just do some calisthenics at home until it passes.